Coming Home to Yourself · opens January 11
You’re not behind, mama. You’re coming home to yourself.
A gentle, self-paced 5-week postpartum course for moms who are tired of pretending they have it all together. Small, doable steps back to you.
Free to join the waitlist. First access and the founding price on January 4.
Mom of four · Pre & postnatal exercise specialist · Certified personal trainer · Yoga instructor · Holistic health coach
Six weeks? Try a year or two.
Everyone said six weeks. But months later you’re still running on empty, forgetting to eat until dinner, and feeling guilty for wanting ten minutes to yourself. Nothing is wrong with you. You deserve support for all of it.
The 5 pillars
One pillar a week, at your own pace
Week 1
Nourish
Simple, real-food ways to feed yourself while you feed everyone else.
Week 2
Nest
Your support, your rhythms, and learning to ask for help.
Week 3
Move
Simple 15 to 20 minute workouts that rebuild your strength.
Week 4
Connect
Your partner, your older kids, your mom friends, and you.
Week 5
Create
Room for the little things that make you feel like you again.
Short 8 to 12 minute lessons · One small action a week · All recorded, watch anytime · Founding round: 15 to 25 spots
Hi, I’m Ashley
Every mother deserves the love she so freely gives to others.
I’m a mom of four, and I had all four babies at home. I’m also a certified personal trainer, a pre- and postnatal exercise specialist, a yoga instructor and a holistic health coach.
And I still didn’t have it all together. With my first, I forgot to eat until dinner and thought asking for help meant I was failing. By baby four, I’d learned that coming home to yourself happens in small, doable steps.
Work with me
Support for every season
Pre & postnatal coaching
One-on-one support through pregnancy and the years after.
Personal training
Strength training that meets your body where it is today.
Yoga
Gentle, grounding classes for moms and moms-to-be.
Brand partnerships
Recipe development, food photography and sponsored content.
You don’t have to do this alone.
We’re taking it one small step at a time, together, starting January 11.
Wellness support, not medical care. Please check with your provider about your recovery.
